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Medical Channel Asia Latest Questions

karlea

Hello, I enjoy playing horror games such as FNAF 1, especially in the evening after a long day. I would like to know whether playing scary games with sudden jump scares and intense scenes can affect sleep quality, increase stress levels, or cause anxiety in some people. Are there any recommended limits for playing this type of game, especially before bedtime? Would taking a break before sleeping help reduce any negative effects? Thank you for sharing your advice.

Hello, I enjoy playing horror games such as FNAF 1, especially in the evening after a long day. I would like to know whether playing scary games with sudden jump scares and intense scenes can affect sleep quality, increase stress levels, or cause anxiety in some people. Are there any recommended limits for playing this type of game, especially before bedtime? Would taking a break before sleeping help reduce any negative effects? Thank you for sharing your advice.

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