Sign up to join our community!
Please sign in to your account!
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Is there any way to stop mouth breathing at night besides using a mouth tape?
Addressing mouth breathing at night involves identifying and managing the underlying causes. Here are several strategies that can help reduce or stop mouth breathing during sleep: 1. Address Nasal Congestion or Obstruction: - Nasal Strips or Dilators: These can help open nasal passages and improve aRead more
Addressing mouth breathing at night involves identifying and managing the underlying causes. Here are several strategies that can help reduce or stop mouth breathing during sleep:
1. Address Nasal Congestion or Obstruction:
– Nasal Strips or Dilators: These can help open nasal passages and improve airflow.
– Saline Nasal Sprays or Rinses: Regular use can help clear nasal congestion.
– Allergy Management: If allergies are a contributing factor, consider antihistamines or nasal corticosteroids as advised by a healthcare professional.
2. Improve Sleep Environment:
– Humidifiers: Adding moisture to the air can reduce nasal congestion and throat dryness.
– Adjust Sleeping Position: Sleeping on your side rather than your back can prevent the tongue and soft tissues from collapsing into the airway.
3. Oral and Dental Interventions:
– Mandibular Advancement Devices: These are oral appliances that reposition the jaw to keep the airway open.
– Orthodontic Evaluation: In some cases, dental issues such as malocclusion may contribute to mouth breathing.
4. Breathing Exercises:
– Buteyko Method or Other Breathing Techniques: These exercises can help promote nasal breathing by training the body to breathe through the nose.
5. Lifestyle Modifications:
– Weight Management: Excess weight can contribute to airway obstruction, so maintaining a healthy weight may help.
– Avoid Alcohol and Sedatives: These can relax the muscles of the throat and exacerbate mouth breathing.
6. Medical Evaluation:
– Consult an Otolaryngologist (ENT Specialist): If structural issues like a deviated septum or enlarged adenoids are suspected, a specialist can provide appropriate interventions.
– Address Sleep Apnea: If sleep apnea is a concern, a sleep study may be warranted to explore treatments such as CPAP therapy.
7. Behavioral Changes:
– Conscious Practice: During the day, consciously practice keeping your mouth closed and breathing through your nose.
It is important to consult with a healthcare professional to determine the underlying cause of mouth breathing and to tailor interventions accordingly. They can provide guidance on the most appropriate and effective strategies based on individual needs and any associated conditions.
See lessHi, i was assaulted with a bottle next to my ear and resulted in hearing loss and my eardrum got ruptured. But right now my eardrum is full recovered, its more than a year now, but still experiencing hearing loss and noise inside the ear. What could be the problem? Thanks in advance
I'm sorry to hear about your situation. Given your history of trauma and the persistence of hearing loss and tinnitus (noise inside the ear) despite the healing of your eardrum, several possibilities could be considered: 1. Sensorineural Hearing Loss (SNHL): - Cochlear Damage: The trauma from the asRead more
I’m sorry to hear about your situation. Given your history of trauma and the persistence of hearing loss and tinnitus (noise inside the ear) despite the healing of your eardrum, several possibilities could be considered:
1. Sensorineural Hearing Loss (SNHL):
– Cochlear Damage: The trauma from the assault could have damaged the hair cells within the cochlea, leading to sensorineural hearing loss. This type of hearing loss is often permanent and can be accompanied by tinnitus.
– Otic Capsule Injury: If the trauma was severe, it might have affected the otic capsule, which can result in profound sensorineural hearing loss. This is usually permanent and not amenable to surgical correction.
2. Ossicular Chain Disruption:
– Although your eardrum has healed, there could be an issue with the ossicles (the small bones in the middle ear) that transmit sound from the eardrum to the inner ear. Disruption or fixation of these bones can lead to conductive hearing loss.
3. Perilymph Fistula:
– Trauma can sometimes cause a perilymph fistula, which is an abnormal connection between the middle ear and the inner ear. This can lead to hearing loss and tinnitus.
4. Chronic Middle Ear Effusion:
– Although less likely given the time elapsed, persistent fluid in the middle ear could contribute to hearing loss.
5. Tinnitus:
– The persistent noise you hear could be due to damage to the auditory pathways or the cochlea itself. Tinnitus often accompanies sensorineural hearing loss.
Recommendations:
1. Audiological Evaluation:
– A comprehensive hearing test (audiometry) is essential to determine the type and degree of hearing loss.
2. Otolaryngology Consultation:
– An evaluation by an ENT specialist is crucial. They may recommend imaging studies, such as a CT scan or MRI, to assess the middle and inner ear structures.
3. Management Options:
– Hearing Aids: If sensorineural hearing loss is confirmed, hearing aids may help improve hearing and manage tinnitus.
– Cochlear Implants: In cases of severe sensorineural hearing loss, cochlear implants might be considered.
– Tinnitus Management: Techniques such as sound therapy, cognitive behavioral therapy, or tinnitus retraining therapy can be beneficial.
4. Protective Measures:
– Protect your ears from further trauma and avoid exposure to loud noises to prevent exacerbation of hearing loss.
It is important to follow up with healthcare professionals for a tailored management plan based on your specific condition.
See lessis salt water for sore throat a real thing?? my dad keeps saying that it works but i think it's just an old wives tale.. currently having a sore throat, probably ate too much of CNY cookies, should I try gargling with salt water lol. cause I can't stand the taste of sore throat lozenges
Gargling with salt water is indeed a well-established home remedy for sore throat, and it is supported by both anecdotal evidence and some clinical observations. The mechanism behind this practice involves several beneficial effects that can help alleviate the discomfort associated with a sore throaRead more
Gargling with salt water is indeed a well-established home remedy for sore throat, and it is supported by both anecdotal evidence and some clinical observations. The mechanism behind this practice involves several beneficial effects that can help alleviate the discomfort associated with a sore throat.
Mechanisms of Action
1. Osmotic Effect: Salt water creates a hypertonic solution that can draw excess fluid out of swollen tissues in the throat, potentially reducing inflammation and swelling. This can provide temporary relief from pain and discomfort.
2. Antimicrobial Properties: Salt has mild antimicrobial properties, which may help reduce the bacterial load in the throat. While it is not a substitute for antibiotics in cases of bacterial infections like strep throat, it can help in cases of viral infections or mild bacterial irritation.
3. Mucus Clearance: Gargling can help loosen mucus and debris in the throat, making it easier to expel. This can be particularly helpful if post-nasal drip is contributing to your sore throat.
4. Soothing Effect: The warm salt water can provide a soothing sensation, which may help ease the pain temporarily.
Practical Guidance
Given your current situation, where you suspect your sore throat may be related to dietary choices (such as consuming too many cookies), gargling with salt water could be a beneficial and easy remedy to try. Here’s how to do it effectively:
1. Prepare the Solution: Mix about 1/2 to 1 teaspoon of salt in a glass of warm water (8 ounces). Ensure the water is warm but not hot, as extreme temperatures can further irritate the throat.
2. Gargling Technique: Take a sip of the solution, tilt your head back slightly, and gargle for about 30 seconds before spitting it out. Repeat this process several times, ideally 2-3 times a day.
3. Hydration: Ensure you stay well-hydrated by drinking plenty of fluids, as this can also help soothe your throat and support your overall recovery.
Considerations
While gargling with salt water can provide symptomatic relief, it is important to monitor your symptoms. If your sore throat persists for more than a few days, worsens, or is accompanied by other concerning symptoms (such as high fever, difficulty swallowing, or swollen lymph nodes), it would be prudent to consult a healthcare professional for further evaluation.
In summary, your dad’s advice about salt water is not just an old wives’ tale; it can be a practical and effective home remedy for soothing a sore throat. Give it a try, and hopefully, you’ll find some relief!
See lessI recently fell sick and I’m getting this very sharp pain in my nostrils. It’s like dry and cold? I’m not congested but it feels very painful and deep inside. But not inside my head like where my sinus is. It’s v sharp and kind of “tart”? Why is that and how do I make it go away thanks!
Experiencing sharp pain in the nostrils, especially when it feels dry and cold, can be quite uncomfortable. This type of pain can be attributed to several potential causes, and understanding these can help guide appropriate management strategies. Potential Causes: 1. Nasal Dryness and Irritation: -Read more
Experiencing sharp pain in the nostrils, especially when it feels dry and cold, can be quite uncomfortable. This type of pain can be attributed to several potential causes, and understanding these can help guide appropriate management strategies.
Potential Causes:
1. Nasal Dryness and Irritation:
– Environmental Factors: Exposure to dry air, particularly in heated indoor environments during colder months, can lead to nasal dryness. This can cause the mucous membranes to become irritated and painful.
– Dehydration: Inadequate fluid intake can exacerbate dryness in the nasal passages.
– Medications: Certain medications, such as antihistamines or decongestants, can dry out the nasal passages.
2. Nasal Vestibulitis:
– This is an inflammation of the nasal vestibule, the area just inside the nostrils. It can be caused by bacterial infections, often due to Staphylococcus aureus, and can result in sharp pain and tenderness.
3. Nasal Trauma or Foreign Body:
– Minor trauma from nose picking or the presence of a foreign body can cause localized pain and irritation.
4. Allergic Rhinitis:
– Although typically associated with congestion, allergic rhinitis can sometimes cause irritation and a sensation of dryness, especially if there is frequent nose blowing or sneezing.
5. Chemical Irritants:
– Exposure to irritants such as smoke, strong odors, or pollutants can cause nasal discomfort and dryness.
Management Strategies:
1. Humidification:
– Use a humidifier in your living space to add moisture to the air, which can help alleviate dryness in the nasal passages.
2. Nasal Saline Sprays or Rinses:
– Regular use of saline sprays or rinses can help keep the nasal passages moist and clear of irritants. This can also aid in soothing irritation.
3. Hydration:
– Ensure adequate fluid intake to maintain overall hydration, which can help keep mucous membranes moist.
4. Avoid Irritants:
– Minimize exposure to known irritants such as smoke, strong perfumes, or harsh cleaning chemicals.
5. Topical Treatments:
– Consider using a nasal emollient or ointment, such as petroleum jelly, applied gently inside the nostrils to provide a protective barrier and reduce dryness.
6. Medical Consultation:
– If the pain persists or is accompanied by other symptoms such as fever, swelling, or discharge, it would be prudent to consult a healthcare professional. They can assess for conditions like nasal vestibulitis or other infections that may require specific treatments, such as antibiotics.
Considerations:
– Monitor Symptoms: Keep track of any additional symptoms that may develop, such as changes in discharge, swelling, or systemic symptoms like fever, which could indicate an infection.
– Specialist Referral: If symptoms do not improve with initial measures, a referral to an otolaryngologist (ENT specialist) may be warranted for further evaluation.
By addressing the underlying cause, you can effectively manage the symptoms and alleviate the discomfort. If you have any concerns about specific treatments or if symptoms worsen, seeking professional medical advice is recommended.
See lessHusband Sleep Schedule
It sounds like you're facing a difficult situation with your husband's sleep habits, especially with the demands of parenting, pregnancy, and managing your own rest. His early wake-ups, energy drinks, and evening screen time are likely affecting his sleep quality, even if he falls asleep quickly. ThRead more
It sounds like you’re facing a difficult situation with your husband’s sleep habits, especially with the demands of parenting, pregnancy, and managing your own rest. His early wake-ups, energy drinks, and evening screen time are likely affecting his sleep quality, even if he falls asleep quickly. These habits can lead to poor rest and persistent tiredness, which may also be worsened by his loud snoring—possibly a sign of sleep apnea. His sleep issues are clearly impacting your relationship and family life, leaving you with little couple time and a heavy load with the kids’ routines.
To approach this, have an open and caring conversation, explaining how his habits are affecting both of you. Suggest he visit a doctor to check for possible sleep disorders, like sleep apnea, and gently encourage reducing energy drinks and screens before bed to improve his rest. It’s important to find a way to reconnect as a couple, even briefly, before he goes to sleep. Also, consider solutions for his snoring, such as nasal strips or a sleep study, and prioritize your own sleep as much as possible during this stressful time.
This approach can help both of you feel better, reconnect, and find more balance in your relationship and family life.
https://www.helf.co/en
All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
See lessI have problems breathing in my sleep. What is the cause?
Based on your description, it is clear that your breathing issues during sleep warrant further evaluation. Conditions such as sleep apnoea, allergies, nasal obstruction, or other underlying medical issues can significantly disrupt normal breathing patterns during rest. Sleep Apnoea: Sleep apnoea isRead more
Based on your description, it is clear that your breathing issues during sleep warrant further evaluation. Conditions such as sleep apnoea, allergies, nasal obstruction, or other underlying medical issues can significantly disrupt normal breathing patterns during rest.
Sleep Apnoea: Sleep apnoea is characterized by pauses in breathing or shallow breathing during sleep. This disruption prevents restful sleep and lowers blood oxygen levels. A sleep study can confirm if sleep apnoea is the cause of your breathing issues.
Allergies: Allergies can cause nasal irritation and inflammation, this is known as allergic rhinitis. The nasal swelling and congestion can make breathing through the nose difficult, especially when lying down, leading to restless sleep and the sensation of choking during sleep. Allergy testing can be done to identify specific allergens and guide effective treatments to reduce nasal inflammation.
Nasal Obstruction: Structural abnormalities within the nose, such as a deviated septum, polyps, or enlarged turbinates, can block the nasal airway. This restriction of airflow can disrupt sleep. An ENT specialist can examine your nasal cavity with an endoscope to determine if these structures are impairing your breathing and if surgical correction is necessary. Breathing issues during sleep can severely impact sleep quality, increase the risk of medical conditions like hypertension, heart disease, stroke, and, and negatively affect overall health, quality of life, and productivity. It is crucial to consult an ENT specialist if you experience disturbed breathing at night.
A thorough evaluation can identify and treat the underlying cause, ensuring you receive the appropriate care to improve your sleep and overall well-being.
Dr Valerie Tay
Senior Consultant Ear, Nose and Throat (ENT) Surgeon
https://www.aspire-ent.sg/
https://www.instagram.com/drvalerietay/
The information provided on this forum is for educational purposes only and not intended as medical advice. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.
See lessRinging in the ear
Hi Gerald, thank you for your question! This article helps explain more about your symptoms: https://medicalchannelasia.com/live-concerts-like-taylor-swift-an-auditory-risk/ Ringing in the ears, called tinnitus, itself isn't a disease, but rather a symptom that can be caused by various underlying coRead more
Hi Gerald, thank you for your question! This article helps explain more about your symptoms: https://medicalchannelasia.com/live-concerts-like-taylor-swift-an-auditory-risk/
Ringing in the ears, called tinnitus, itself isn’t a disease, but rather a symptom that can be caused by various underlying conditions. Here’s why:
Loud noises are a major culprit behind ringing in the ears, also known as tinnitus. If you’re experiencing tinnitus, it is best to consult a doctor to determine the cause and receive proper treatment.
This information from Medical Channel Asia is not a substitute for professional medical advice. Consulting a doctor is important to get a proper diagnosis and treatment plan.
See less