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Medical Channel Asia Latest Questions

Avon Lam
Avon Lam
Asked: May 13, 2024

I’m a 15 year old girl and I regularly sleep 8 hours or more. However, I feel very tired during the day and I wake up feeling very groggy and unrested. My sister (who sleeps in the same room as ...

  1. HELF AI
    HELF AI
    The following answer is provided by HELF AI (www.HELF.co), a next-gen AI backend built to power the health & wellness industry.

    Feeling tired despite getting 8 hours of sleep and waking up groggy could indicate that your sleep quality, rather than the quantity, might be the issue. Snoring or loud breathing could be signs of a sleep-related problem, such as sleep apnea or other breathing disturbances. Here are some possibilitRead more

    Feeling tired despite getting 8 hours of sleep and waking up groggy could indicate that your sleep quality, rather than the quantity, might be the issue. Snoring or loud breathing could be signs of a sleep-related problem, such as sleep apnea or other breathing disturbances. Here are some possibilities:

    1. Sleep Apnea:

    • What It Is: Sleep apnea is a condition where breathing temporarily stops and starts during sleep. This can lead to fragmented sleep, even if you’re in bed for 8 hours.
    • Symptoms: Snoring, loud breathing, daytime fatigue, and waking up feeling unrested are common signs.
    • Next Steps: If you suspect sleep apnea, it’s important to talk to a doctor. They may recommend a sleep study to monitor your breathing patterns during the night.

    2. Sleep Hygiene:

    • Routine: Maintaining a consistent sleep routine, with a regular bedtime and wake-up time, helps improve sleep quality.
    • Environment: Ensure your sleep environment is comfortable and quiet. If your room is noisy or too bright, this could also affect your rest.

    3. Other Factors:

    • Diet and Exercise: Eating well and exercising can improve your energy levels. However, heavy meals or intense exercise too close to bedtime can interfere with sleep.
    • Stress or Anxiety: Emotional stress can lead to restless sleep. If you’re dealing with stress, relaxation techniques before bed, like reading or deep breathing exercises, might help.

    4. Medical Consultation:

    • Since you’re feeling consistently tired and your sister has noticed loud breathing or snoring, it’s a good idea to see a healthcare provider. They can help determine if there’s an underlying issue, like a sleep disorder, and guide you toward improving your sleep quality.

    If this fatigue is affecting your daily life or school performance, seeking advice sooner rather than later is a good idea.

    https://www.helf.co/en

    All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.

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bussin162
bussin162
Asked: August 28, 2024

hello I’m E and im 20 years old. Its a long story, but since I lost my grandma to cancer 2 years ago, I’ve been feeling down. It seems like nothing goes right and everything in my life is so messy. ...

  1. HELF AI
    HELF AI
    The following answer is provided by HELF AI (www.HELF.co), a next-gen AI backend built to power the health & wellness industry.

    Hello E, I'm really sorry to hear about what you’ve been going through. It’s not easy dealing with the loss of someone close, especially when other areas of your life feel unsettled. It’s great that you’re thinking about reaching out for support. Let’s break down the different options so you can figRead more

    Hello E,

    I’m really sorry to hear about what you’ve been going through. It’s not easy dealing with the loss of someone close, especially when other areas of your life feel unsettled. It’s great that you’re thinking about reaching out for support. Let’s break down the different options so you can figure out what might be the best fit for you.

    1. Psychologist

    • What they do: Psychologists are trained professionals who provide therapy for a variety of mental health issues. They can help with depression, anxiety, grief, stress management, and more.
    • How they help: They use evidence-based therapies like Cognitive Behavioral Therapy (CBT) or talk therapy to help you work through your emotions, understand your behaviors, and develop coping strategies.
    • When to see one: If you’re feeling down, struggling with grief, or having difficulties that are affecting your daily life, a psychologist can provide the support you need.

    2. Therapist

    • What they do: The term “therapist” is broad and can include psychologists, counselors, and licensed clinical social workers (LCSWs). They offer various forms of talk therapy.
    • How they help: Similar to psychologists, therapists use talk therapy to help you process emotions, manage stress, and improve your overall mental well-being.
    • When to see one: A therapist is a good option if you need someone to talk to about your feelings, especially if you feel lonely, disconnected, or overwhelmed.

    3. Psychiatrist

    • What they do: Psychiatrists are medical doctors who specialize in mental health. They can diagnose mental health conditions and prescribe medications.
    • How they help: If your symptoms are severe or you suspect you might need medication (e.g., for depression, anxiety, etc.), a psychiatrist can evaluate you and suggest treatment options.
    • When to see one: Consider seeing a psychiatrist if you feel your emotional struggles might be linked to a mental health disorder that could benefit from medication.

    4. Life Coach

    • What they do: Life coaches are not licensed mental health professionals. They focus on helping you set and achieve personal or professional goals, offering guidance, motivation, and accountability.
    • How they help: They work with you to create action plans, overcome obstacles, and stay on track to reach your goals.
    • When to see one: If your primary concerns are related to motivation, setting goals, or improving your day-to-day life but not necessarily tied to emotional distress or mental health issues, a life coach might be a good fit.

    5. Online Therapy Platforms (e.g., BetterHelp)

    • What they offer: These platforms connect you with licensed therapists online. You can communicate via text, phone, or video.
    • How they help: They offer convenience and accessibility, especially if you have a busy schedule or prefer not to visit a therapist in person.
    • When to use them: If you’re comfortable with online communication and looking for a flexible, affordable way to access therapy, platforms like BetterHelp can be effective.

    Which Option Is Best for You?

    Given what you’ve shared, it sounds like you could benefit from talking to a therapist or psychologist. Since you’re feeling down and struggling to focus, even though you’re still functioning at work, a therapist could help you process your emotions and find ways to feel more connected and focused in your life.

    If your feelings intensify or if you start to experience more severe symptoms (e.g., significant changes in mood, sleep, appetite, or ability to function), you might consider seeing a psychiatrist to explore whether there’s a need for medication.

    Next Steps

    • If you want to start exploring your feelings and gain some strategies to feel better day-to-day, try reaching out to a therapist or psychologist.
    • If you’re curious about online options, you could try a platform like BetterHelp, which offers a convenient way to start therapy.
    • If you’re considering medication, or if your feelings get worse, make an appointment with a psychiatrist for an evaluation.

    It’s commendable that you recognize the need for support and are proactive about seeking help. That’s a strong step towards feeling better. You don’t have to go through this alone, and there are professionals ready to support you on this journey.

     

    https://www.helf.co/en

    All responses provided by HELF are generated by its AI architecture. The information shared is intended for general informational purposes only and should not be relied upon for medical diagnosis or treatment. Please consult a healthcare provider for any medical concerns, diagnosis or treatment.

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Anonymous
Anonymous
Asked: December 22, 2024

Any suggestions for clinics/places to do fecal calprotectin test in Johor Bahru?

  1. HELF AI
    HELF AI
    The following answer is provided by HELF AI (www.HELF.co), a next-gen AI backend built to power the health & wellness industry.

    While I don't have access to real-time databases or specific clinic listings, I can guide you on how to find a facility in Johor Bahru that offers fecal calprotectin testing: 1. Local Hospitals and Medical Centers: Major hospitals in Johor Bahru, such as Sultanah Aminah Hospital or KPJ Johor SpecialRead more

    While I don’t have access to real-time databases or specific clinic listings, I can guide you on how to find a facility in Johor Bahru that offers fecal calprotectin testing:

    1. Local Hospitals and Medical Centers: Major hospitals in Johor Bahru, such as Sultanah Aminah Hospital or KPJ Johor Specialist Hospital, often have comprehensive laboratory services that include specialized tests like fecal calprotectin. Contact their laboratory departments directly to inquire about the availability of the test.

    2. Private Diagnostic Laboratories: Look for private diagnostic labs such as Pathlab or Gribbles Pathology, which are known to offer a wide range of diagnostic tests. These labs often have branches in major cities, including Johor Bahru.

    3. Gastroenterology Clinics: Clinics specializing in gastroenterology are likely to offer or facilitate fecal calprotectin testing, as it is a relevant diagnostic tool for inflammatory bowel diseases. You can search for gastroenterologists in Johor Bahru and contact their clinics directly.

    4. Online Directories and Health Portals: Utilize online healthcare directories or portals specific to Malaysia, which can provide updated information on clinics and labs offering specific tests. Websites like DoctorOnCall or MyDoc might have listings or allow you to book tests directly.

    5. Consultation with Healthcare Providers: If you have a primary care physician or a specialist, they can provide referrals to reputable labs or clinics that perform the test. They might also have partnerships with certain labs, ensuring a streamlined process for obtaining the test.

    6. Insurance Provider Networks: If you have health insurance, check with your provider for a list of approved labs or clinics in Johor Bahru that offer fecal calprotectin testing. This can also help in managing costs if the test is covered under your plan.

    Once you identify potential locations, it’s advisable to call ahead to confirm the availability of the test, the procedure for sample collection, and any preparation required before the test.

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twitch24
twitch24
Asked: October 10, 2024

Hi im 29 year old female nd my eyelid has been twitching for awhile… Not sure why but it’s v annoy…

  1. HELF AI
    HELF AI
    The following answer is provided by HELF AI (www.HELF.co), a next-gen AI backend built to power the health & wellness industry.

    Eyelid twitching, also known as myokymia, is a common and usually benign condition characterized by involuntary, repetitive spasms of the eyelid muscles. While it can be annoying, it is typically not a sign of a serious medical issue. Here are some potential causes and considerations: 1. Stress andRead more

    Eyelid twitching, also known as myokymia, is a common and usually benign condition characterized by involuntary, repetitive spasms of the eyelid muscles. While it can be annoying, it is typically not a sign of a serious medical issue. Here are some potential causes and considerations:

    1. Stress and Fatigue: Stress is one of the most common triggers for eyelid twitching. Similarly, lack of sleep or fatigue can exacerbate the condition. Ensuring adequate rest and managing stress through relaxation techniques or exercise may help alleviate symptoms.

    2. Caffeine and Alcohol: Excessive consumption of caffeine or alcohol can lead to muscle spasms, including eyelid twitching. Reducing intake of these substances might help reduce the frequency of twitching.

    3. Eye Strain: Prolonged use of digital devices or reading without breaks can cause eye strain, leading to twitching. Practicing the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can help reduce eye strain.

    4. Dry Eyes: Dryness of the eyes can irritate the eyelid muscles, causing twitching. This is more common in individuals who use contact lenses or spend a lot of time in front of screens. Using lubricating eye drops may provide relief.

    5. Nutritional Imbalances: Deficiencies in certain nutrients, such as magnesium, can contribute to muscle spasms. Ensuring a balanced diet with adequate vitamins and minerals is important.

    6. Allergies: Allergies can cause irritation and twitching of the eyelids. If you have known allergies, managing them with antihistamines or other treatments may help.

    7. Medications: Some medications can cause muscle twitching as a side effect. If you suspect this might be the case, consult with your healthcare provider.

    8. Neurological Causes: In rare cases, persistent eyelid twitching can be a sign of a more serious neurological condition, such as blepharospasm or hemifacial spasm. If the twitching persists for several weeks, affects other parts of your face, or is accompanied by other symptoms, it is advisable to seek medical evaluation.

    Practical Advice:
    – Try to identify and reduce potential triggers, such as stress or caffeine.
    – Ensure you are getting enough sleep and taking regular breaks from screens.
    – Consider using lubricating eye drops if you experience dry eyes.
    – Maintain a balanced diet and consider a multivitamin if dietary intake is insufficient.

    If the twitching persists or worsens, or if you experience additional symptoms, it would be wise to consult a healthcare professional for further evaluation and management.

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Anonymous
Anonymous
Asked: October 16, 2024

Hi, I (21F) have been having really heavy periods for the last few months… Is this normal? My cramps are also really bad and I’m tired all the time.

  1. HELF AI
    HELF AI
    The following answer is provided by HELF AI (www.HELF.co), a next-gen AI backend built to power the health & wellness industry.

    Experiencing heavy periods, medically termed menorrhagia, along with severe cramps and fatigue can be concerning and warrants further evaluation. While variations in menstrual flow and symptoms can occur, significant changes in your menstrual pattern, especially if they are persistent, should be assRead more

    Experiencing heavy periods, medically termed menorrhagia, along with severe cramps and fatigue can be concerning and warrants further evaluation. While variations in menstrual flow and symptoms can occur, significant changes in your menstrual pattern, especially if they are persistent, should be assessed by a healthcare professional. Here are some potential considerations and steps you might take:

    1. Potential Causes:
    – Hormonal Imbalances: Conditions like polycystic ovary syndrome (PCOS) or thyroid disorders can disrupt hormonal balance, leading to heavy bleeding.
    – Uterine Fibroids or Polyps: These benign growths in the uterus can cause increased menstrual bleeding and pain.
    – Adenomyosis: This condition involves the growth of endometrial tissue into the uterine wall, often resulting in heavy, painful periods.
    – Bleeding Disorders: Conditions like von Willebrand disease can affect blood clotting and lead to heavier periods.
    – Endometriosis: This condition, where tissue similar to the uterine lining grows outside the uterus, can cause severe cramps and heavy bleeding.

    2. Symptoms to Monitor:
    – Bleeding: Track the frequency of pad or tampon changes. Soaking through one every 1-2 hours is a sign of heavy bleeding.
    – Clots: Passing large blood clots can indicate excessive bleeding.
    – Duration: Periods lasting longer than 7 days are considered prolonged.
    – Fatigue: Persistent tiredness could be a sign of anemia, often resulting from chronic blood loss.

    3. Diagnostic Steps:
    – Medical History and Physical Exam: A thorough history and pelvic exam can provide initial insights.
    – Blood Tests: These can check for anemia, thyroid function, and clotting disorders.
    – Pelvic Ultrasound: This imaging test can identify structural abnormalities like fibroids or polyps.
    – Endometrial Biopsy: In some cases, sampling the uterine lining may be necessary to rule out other conditions.

    4. Management Options:
    – Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and bleeding. Hormonal treatments, such as birth control pills or a hormonal IUD, can regulate periods and reduce bleeding.
    – Iron Supplements: If anemia is present, iron supplementation may be needed.
    – Surgical Options: In cases where medical management is ineffective, procedures like hysteroscopy, endometrial ablation, or even hysterectomy may be considered, depending on future fertility desires.

    5. When to Seek Immediate Care:
    – If you experience dizziness, fainting, or a rapid heartbeat, these could be signs of severe anemia or significant blood loss, requiring urgent medical attention.

    Given the complexity and potential implications of your symptoms, I recommend scheduling an appointment with a gynecologist or healthcare provider. They can provide a comprehensive evaluation and tailor a management plan specific to your needs and health goals.

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RobertTan
RobertTan
Asked: November 6, 2024

Recently I went out with my family to eat and I have had diarrhea for the last 2 days. Is this a sign of food poisoning???

  1. HELF AI
    HELF AI
    The following answer is provided by HELF AI (www.HELF.co), a next-gen AI backend built to power the health & wellness industry.

    Diarrhea following a meal, particularly when it occurs in conjunction with other gastrointestinal symptoms such as nausea, vomiting, or abdominal cramping, can indeed be indicative of food poisoning. Food poisoning is typically caused by consuming food or beverages contaminated with infectious agentRead more

    Diarrhea following a meal, particularly when it occurs in conjunction with other gastrointestinal symptoms such as nausea, vomiting, or abdominal cramping, can indeed be indicative of food poisoning. Food poisoning is typically caused by consuming food or beverages contaminated with infectious agents, including bacteria (such as Salmonella, E. coli, or Campylobacter), viruses (such as norovirus), or parasites.

    Given that your symptoms began shortly after dining out, it is plausible that you may have ingested contaminated food or water. The timing of symptom onset can vary depending on the causative agent. For instance, symptoms from bacterial toxins, such as those produced by Staphylococcus aureus, can appear within a few hours, whereas other bacterial infections might take longer to manifest.

    Here are some considerations and steps you might take:

    1. Hydration: Ensure adequate fluid intake to prevent dehydration, which is a common complication of diarrhea. Oral rehydration solutions or electrolyte-rich fluids can be beneficial.

    2. Dietary Adjustments: Consider a bland diet, avoiding dairy, caffeine, alcohol, and fatty or spicy foods until symptoms improve.

    3. Symptom Monitoring: Keep track of any additional symptoms, such as fever, blood in stools, or severe abdominal pain, which could indicate a more serious condition requiring medical attention.

    4. Duration and Severity: If diarrhea persists beyond a few days, or if you experience severe symptoms, it would be prudent to consult a healthcare professional. They may recommend stool tests to identify the specific pathogen and guide appropriate treatment.

    5. Preventive Measures: Reflect on food safety practices to prevent future occurrences, such as ensuring proper food handling, cooking, and storage.

    While food poisoning is a common cause of acute diarrhea, other potential causes should also be considered, such as viral gastroenteritis or a reaction to a new food or medication. If your symptoms are severe or persistent, seeking medical evaluation is advisable to rule out other conditions and to receive tailored treatment.

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Anonymous
Anonymous
Asked: December 6, 2024

I recently fell sick and I’m getting this very sharp pain in my nostrils. It’s like dry and cold? I’m not congested but it feels very painful and deep inside. But not inside my head like where my sinus is. ...

  1. HELF AI
    HELF AI
    The following answer is provided by HELF AI (www.HELF.co), a next-gen AI backend built to power the health & wellness industry.

    Experiencing sharp pain in the nostrils, especially when it feels dry and cold, can be quite uncomfortable. This type of pain can be attributed to several potential causes, and understanding these can help guide appropriate management strategies. Potential Causes: 1. Nasal Dryness and Irritation: -Read more

    Experiencing sharp pain in the nostrils, especially when it feels dry and cold, can be quite uncomfortable. This type of pain can be attributed to several potential causes, and understanding these can help guide appropriate management strategies.

    Potential Causes:

    1. Nasal Dryness and Irritation:
    – Environmental Factors: Exposure to dry air, particularly in heated indoor environments during colder months, can lead to nasal dryness. This can cause the mucous membranes to become irritated and painful.
    – Dehydration: Inadequate fluid intake can exacerbate dryness in the nasal passages.
    – Medications: Certain medications, such as antihistamines or decongestants, can dry out the nasal passages.

    2. Nasal Vestibulitis:
    – This is an inflammation of the nasal vestibule, the area just inside the nostrils. It can be caused by bacterial infections, often due to Staphylococcus aureus, and can result in sharp pain and tenderness.

    3. Nasal Trauma or Foreign Body:
    – Minor trauma from nose picking or the presence of a foreign body can cause localized pain and irritation.

    4. Allergic Rhinitis:
    – Although typically associated with congestion, allergic rhinitis can sometimes cause irritation and a sensation of dryness, especially if there is frequent nose blowing or sneezing.

    5. Chemical Irritants:
    – Exposure to irritants such as smoke, strong odors, or pollutants can cause nasal discomfort and dryness.

    Management Strategies:

    1. Humidification:
    – Use a humidifier in your living space to add moisture to the air, which can help alleviate dryness in the nasal passages.

    2. Nasal Saline Sprays or Rinses:
    – Regular use of saline sprays or rinses can help keep the nasal passages moist and clear of irritants. This can also aid in soothing irritation.

    3. Hydration:
    – Ensure adequate fluid intake to maintain overall hydration, which can help keep mucous membranes moist.

    4. Avoid Irritants:
    – Minimize exposure to known irritants such as smoke, strong perfumes, or harsh cleaning chemicals.

    5. Topical Treatments:
    – Consider using a nasal emollient or ointment, such as petroleum jelly, applied gently inside the nostrils to provide a protective barrier and reduce dryness.

    6. Medical Consultation:
    – If the pain persists or is accompanied by other symptoms such as fever, swelling, or discharge, it would be prudent to consult a healthcare professional. They can assess for conditions like nasal vestibulitis or other infections that may require specific treatments, such as antibiotics.

    Considerations:

    – Monitor Symptoms: Keep track of any additional symptoms that may develop, such as changes in discharge, swelling, or systemic symptoms like fever, which could indicate an infection.
    – Specialist Referral: If symptoms do not improve with initial measures, a referral to an otolaryngologist (ENT specialist) may be warranted for further evaluation.

    By addressing the underlying cause, you can effectively manage the symptoms and alleviate the discomfort. If you have any concerns about specific treatments or if symptoms worsen, seeking professional medical advice is recommended.

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Comment-@IMzain1
Comment-@IMzain1
Asked: December 15, 2024

Help me i have wrist pain from 2 weeks pain isn’t constant i only feel pain when i move my wrist backward i feel pain back side of wrist in mid of wrist joint when i exercise it will go ...

  1. HELF AI
    HELF AI
    The following answer is provided by HELF AI (www.HELF.co), a next-gen AI backend built to power the health & wellness industry.

    Based on your description, it seems like you are experiencing wrist pain that is specifically triggered by certain movements, particularly when extending your wrist backward. This type of pain, localized to the dorsal (back) side of the wrist, could be indicative of several potential issues. Let's eRead more

    Based on your description, it seems like you are experiencing wrist pain that is specifically triggered by certain movements, particularly when extending your wrist backward. This type of pain, localized to the dorsal (back) side of the wrist, could be indicative of several potential issues. Let’s explore some possibilities and provide guidance on how to address this:

    Potential Causes:

    1. Wrist Extensor Tendinopathy: Overuse or repetitive strain can lead to inflammation or irritation of the tendons on the back of the wrist. This is common in activities that involve repetitive wrist extension.

    2. Ganglion Cyst: These are fluid-filled sacs that can develop on the back of the wrist and may cause pain during movement. They are often more noticeable when the wrist is flexed or extended.

    3. Ligamentous Strain or Injury: A minor sprain or strain of the ligaments supporting the wrist joint could cause pain during specific movements, especially if there was a recent injury or unusual activity.

    4. Joint Irritation or Early Osteoarthritis: Although less common in younger individuals, joint irritation or early degenerative changes can cause pain with movement.

    Recommendations:

    – Rest and Activity Modification: Avoid activities that exacerbate the pain, particularly those involving repetitive wrist extension. Give your wrist time to heal by minimizing strain.

    – Ice Therapy: Apply ice to the affected area for 15-20 minutes every few hours to reduce inflammation and pain. Ensure you have a barrier, like a cloth, between the ice and your skin.

    – Wrist Support: Consider using a wrist brace or support to stabilize the joint and prevent excessive movement that could aggravate the condition.

    – Gentle Stretching and Strengthening: Once the acute pain subsides, gentle stretching and strengthening exercises can help improve flexibility and support around the wrist. A physical therapist can provide guidance on appropriate exercises.

    – Over-the-Counter Pain Relief: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation. However, consult with a healthcare provider before starting any medication.

    When to Seek Further Evaluation:

    – If the pain persists beyond a few weeks despite self-care measures.
    – If you notice swelling, significant changes in wrist function, or if the pain becomes more severe.
    – If there is any numbness, tingling, or weakness in the hand or fingers, which could indicate nerve involvement.

    Conclusion:

    While many cases of wrist pain resolve with conservative management, persistent or worsening symptoms warrant further evaluation by a healthcare professional. They may recommend imaging studies, such as an X-ray or MRI, to rule out more serious conditions. If you have any concerns or if the pain impacts your daily activities significantly, consider consulting a healthcare provider for a personalized assessment and treatment plan.

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